With Paula as your therapist, your journey will begin by exploring the recent events in your life and how you have been dealing with them. To better understand your unique path, you will discuss your past experiences and patterns of thinking. Then, you will delve into the parts of yourself that are urging you toward a different direction, as well as the parts that keep you feeling stuck. Throughout your sessions, Paula will support you in taking ownership of your experiences, setting boundaries, and improving your self-efficacy to cope with stressors.

Paula uses client-centered, cognitive-behavioral, and attachment-based approaches in her therapy sessions. This allows you to have the space and independence to guide your path to healing and growth.

Paula provides a free 15-minute phone consultation for all potential clients. During this call, you will discuss your therapy goals, and ask any questions you may have, and Paula will explain what to expect during your time working together.

PRACTICE WEBPAGES:

https://therapy-with-paula.com/

Also check out Paula's professional Instagram at:

@therapy.with.paula

ACCEPTED INSURANCE PROVIDERS:

• CDPHP

• OON

• Self-Pay - Superbills can be provided to you to submit to your insurance company for reimbursement. CommonSense Wellness Network cannot guarantee if your insurance company will reimburse you.

AVAILABILITY:

• Paula is accepting new clients at this time.