Do you struggle with feeling present in your life and have difficulty slowing down? Do you feel exhausted and overwhelmed with your thoughts? Do you struggle with uncertainty and want to feel grounded? Now more than ever, more people are feeling the impact of anxiety, racing thoughts, and trying to do it all. Instead, you can learn how to be more gentle with yourself, slow down, and be more present in your life. I am all about embracing our messiness and honoring our truths. I believe when we are living our lives self-led, we lead with the heart, courage, compassion, and curiosity.

Therapy with me feels casual, relatable, and connecting. With a decade of professional and personal experiences, I bring a blend of relatability and empathy to every session. I apply a blend of cognitive behavioral, relational, and attachment-based therapy, depending on your goals. I will support you to challenge the patterns that no longer serve you and keep you feeling stuck. Through our work together, I will provide you with the space to feel supported, seen, and validated to tell your story. Collaboratively, I will create a custom plan to help you reach your goals. 

It takes courage to start this work and I recognize that taking these next steps speaks to your strength. Visit my website to book a free consultation where we will talk about your goals, you can ask questions, and I will explain what to expect. I hope to hear from you soon and to support you through this season.

PRACTICE WEBPAGES:

https://therapy-with-paula.com/

Also check out Paula's professional Instagram at:

@therapy.with.paula

ACCEPTED INSURANCE PROVIDERS:

• CDPHP

• OON

• Self-Pay - Superbills can be provided to you to submit to your insurance company for reimbursement. CommonSense Wellness Network cannot guarantee if your insurance company will reimburse you.

AVAILABILITY:

• Paula is accepting new clients at this time.